Amount of Vitamin A, RAE in Oranges, raw, with peel
Fruits and Fruit Juices
In 100 g (Grams) of Oranges, raw, with peel there is 13 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Oranges, raw, with peel.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
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Oranges, raw, with peel
Oranges, raw, with peel is a type of Fruits and Fruit Juices. The most significant nutrients in Oranges, raw, with peel are listed below.
Water
|
82.3 g
|
82.3%
|
Energy (calorie)
|
63 kcal
|
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Energy (joule)
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262 kJ
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Protein
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1.3 g
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1.3%
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Total lipid (fat)
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0.3 g
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0.3%
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Ash
|
0.6 g
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0.6%
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Carbohydrate, by difference
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15.5 g
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15.5%
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Fiber, total dietary
|
4.5 g
|
4.5%
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Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
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14 mg
|
0.01%
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Phosphorus, P
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22 mg
|
0.02%
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Potassium, K
|
196 mg
|
0.20%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
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0.11 mg
|
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Copper, Cu
|
0.057 mg
|
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Selenium, Se
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0.7 µg
|
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Vitamin C, total ascorbic acid
|
71 mg
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0.07%
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Thiamin
|
0.1 mg
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Riboflavin
|
0.05 mg
|
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Nutrients in Oranges, raw, with peel